Mental Health - Counselling Psychologist

Your psychologist friend

When life feels heavy and your mind won’t rest, you don’t have to carry it alone. Think of us as a psychologist friend, someone you can talk to freely, without fear of judgment, about anything and everything that’s hurting inside. 

Your sadness, depression, relationship struggles, or those emotions you can’t even name yet, all are welcome here. 

Together, we gently untangle what feels overwhelming, bring clarity where there is chaos, and help you feel lighter, stronger, and more like yourself again. 

When you’re ready to be heard and understood, we’re just a conversation away. 

Mental Health Conditions - Talk. Heal. Smile Again!

• Depression (mild to severe)

• Anxiety disorders (panic, social anxiety)

• Stress & burnout

• Trauma & PTSD

• Grief and loss

• Emotional numbness

• Adjustment disorders

• Mood swings, anger issues

• Low self-esteem and self-worth issues

If your are facing one of these issues and has been staying with you for weeks or months, if the heaviness feels constant and you’ve started believing “this is just how life is now,” please pause this is not normal, and you don’t have to live this way. Prolonged sadness and depression are real, but they are also completely treatable. 

Life, Relationship & Personal Issues...

• Marital or partner conflicts

• Communication issues

• Attachment issues/Love issues

• Toxic or abusive relationships

• Divorce and separation

• Relationship issues, Bad break-up or Dating problems.

• Parent-child conflicts

• Parental pressure, family issues, or career choices.

• Couple Counselling - Going through difficult times in marriage.

Behavioral & Habit-Related Challenges

• Emotional eating

• Lifestyle change struggles (diet, exercise, routine)

• Smoking, drugs, alcohol misuse (non-addiction support)

• Screen addiction

• Poor self-discipline and procrastination

• Confused in life - Carrier or personal issues. 

• Work life balance - problems with colleagues or supervisor or not able to make balance between work and life.

Your illness/ issues/ problems - Our solutions.

• OCD- Obsessive compulsive disorder. Are you suffering from a Compulsive disorder?  It is treatable!

• PCOD/PCOS or PMS problems - Related and manageable.

• Infertility & IVF stress

• Pregnancy anxiety

• Post-partum depression

• Menopause-related emotional changes

• Menstrual-related mood issues

• Cerebral Palsy

• Autoimmune disorders

• Chronic pain, migraines, fibromyalgia

• Neurological conditions (stroke recovery, epilepsy, MS, Parkinson’s)

• HIV/AIDS and other long-term conditions 

• Other issues - Any other problem which is not mentioned above, but need counselling - Talk to us and we can definitely help you.